Mama, I want you to know that you matter just as much as everyone else you care for. I know we've been conditioned to believe that our...

We live in a world that tells us that focusing on our own needs and wants is selfish. Women, especially, are socialized to believe that...

We often think of compassion as something we extend to others, but the foundation of true compassion lies in understanding and accepting...

When I look at the picture of me on the left from seven years ago, I see a woman I hardly recognize. A swollen face. A cluttered house....